3 cups frozen hash brown potatoes
1/3 cup fat-free, less-sodium chicken broth
1/2 cup drained canned quartered artichoke hearts, chopped
1/4 cup chopped green onions
1/8 teaspoon black pepper
3 ounces smoked ham, cut into bite-sized pieces
1/2 cup (about 2 ounces) shredded Monterey Jack cheese
Combine potatoes and chicken broth in a 1-quart microwave-safe casserole. Cover with lid, and microwave at HIGH 12 minutes, stirring after 6 minutes.
Uncover dish. Stir in 1/2 cup artichoke hearts, green onions, 1/8 teaspoon black pepper, and ham. Sprinkle with cheese. Microwave, uncovered, at HIGH 1 minute.
--Adapted from Cooking Light magazine