Mustard and Herb Crusted Tilapia

1 1/2 (1-ounce) slices sourdough bread, torn
2 (6-ounce) tilapia fillets
Cooking spray
1 tablespoon Dijon mustard
1/2 teaspoon dried thyme (or tarragon)
1/4 teaspoon paprika
2 lemon wedges


Preheat oven to 450°.

Place bread in a food processor; pulse until crumbly. Place the tilapia fillets, flat side down, on a jelly roll pan coated with cooking spray. Combine mustard and thyme; spread over top of fish. Sprinkle fish with breadcrumbs and paprika; lightly coat with cooking spray.

Bake at 450° for 8-10 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.


--Adapted from Cooking Light magazine