Tuesday, April 28, 2009


So this really isn't traditional at all. But it is tasty.

2 1/2 teaspoons olive oil
1 teaspoon dried thyme
4 garlic cloves, minced
1 (15.75-ounce) can fat-free, less-sodium chicken broth
4 (15-ounce) cans black beans, rinsed and drained
2 canned chipotle chiles in adobo sauce, chopped
1 pound turkey kielbasa, thinly sliced
2 tablespoons chopped fresh parsley
1/2 cup sliced green onions

Heat the oil in a large nonstick skillet over medium-high heat. Add the thyme, and garlic; sauté 2 minutes. Stir in broth, beans, chiles, and kielbasa. Cover, reduce heat, and simmer 45 minutes, stirring occasionally. Sprinkle each serving with parsley and green onions.

--Adapted from Cooking Light magazine

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